15 Low-Calorie Foods That  Are Actually Packed With Nutrients

Are you all for being fit and healthy? A low-calorie snack is all you need?

To lose more weight, to become more healthy and skinny is quite hard. If dropping some pounds is what you want, then make sure you keep track each and every single day of what you eat and when you eat it.

What is crucial for good health and good looks are: minerals, vitamins and antioxidants. Foods which contain the three of them are power foods. You can get what you want.

If you have no idea what you should include in your diet, take a look at this list of healthy and low or 0 calorie foods. You can have them plain or combines, in salads or smoothies.

15 Delicious Low-calorie Foods

APPLES

They contain 52 calories in 100 g, however they are also rich in fibers, minerals, vitamins, antioxidants. Only  1 apple can put an end to all bad cravings.  It also keeps the doctor away.

ORANGES

Packed with C, they contain 47 calories in 100 g. Drink their juice or consume them to avoid catching the common cold and flu.

WATERMELON

It is not a guilty pleasure, it contains only 30 calories in 100 g. It accelerates the metabolism and is rich in antioxidants. A sweet, juicy, summery  treat!

CELERY

90% made of water and contains almost no calories. By chewing it, you  burn more than you consume. This contains only 16 cal in 100 g.

CUCUMBER

Just as celery, its composition is mostly water , which makes it incredible for hydration. With only 16 calories in 100 grams, this is amazing for salads.

ZUCCHINI

Courgetti, zucchini, summer squash contains only 17 calories in 100 g. great for pasta dishes, making sauces etc. They contain potassium, folic acid and vitamin A.

ASPARAGUS

This is composed off of 93% water and sodium. It contains magnesium, B6, K, C, E, calcium, protein, zinc, fibers, copper, iron, folic acid, selenium, manganese, potassium. It contains aspargine amino acid. It is a great as an appetizer or stir fried.

MUSHROOMS

Each type of mushrooms is low in calories, portabellas contain 22, chanterelles contain 38 for 100 g They provide delicious taste in sauce or as burger additions.

CARROTS

They are incredible for your vision and also regulate the blood sugar. They fall under the category of diuretics and soothe inflammation. They contain 41 calories for 100 g.

ONIONS

There is rarely a meal that excludes has onions. They bring the flavor and in 100 g there is 40 calories. Regardless of the way it had been prepared, baked, fried, grilled, roasted, braised…or raw in salad. They are low in fat as well

BRUSSELS SPROUTS

This is the kind of cabbage where you can eat its ends and buds. They contain C, K, B, minerals, fiber and sulforaphane( that destroys cancer). Contain just 43 calories in 100 g.

KALE

Merely 49 calories in 100 g, minerals, fibers, proteins. Keep it frozen it since the flavor will be sweeter afterwards. Put it in a salad, or make kale chips.

CAULIFLOWER

You are bound to lose more weight while preparing it rather than eating it raw. It contains 25 calories in 100 grams and nurtures the heart health, digestion and soothes inflammation.

BROCCOLI

This is incredible in stir fry, as side dish, stew, soup…It contains just 34 calories in 100 grams, proteins and tons of fiber.

CABBAGE

Only 25 calories in 100 g, suitable for weight loss as well. Also protects the heart and fights cancer.

Sources:

healthguidegenius.com

timefornaturalhealthcare.com