Nowadays we rely mostly on consuming too much processed and fast foods that are usually prepared with excessive amounts of salt and sugar. Overeating and obesity are more common than ever. These types of things overwhelm the liver and it is of high importance that the liver is well-nourished and there are a couple of foods that can help to detox the liver.
Certain types of foods have the power to “detox the liver” and help treat liver disease. Generally, stay away from fatty foods and alcohol to lower the chances of liver disease.
The foods listed below are liver-friendly.
- Garlic: Garlic stimulates enzymes that can preserve the balance and health of your liver. It is packed with allicin, selenium and vitamin B-6. It can detox the liver and relax the veins and arteries.
- Grapefruit: It is high in vitamin C, potassium and fiber. It can prevent most types of liver damage, heals the tissues and reinforces immune system.
- Leafy Green Vegetables: Spinach, kale, and arugula are leafy greens packed with plant chlorophylls. They are able to remove toxic metals, pesticides and damaging chemicals from your blood and preserve your liver’s health.
- Avocado: Avocados are nutrient-dense foods that are rich in liver protectants and compounds that can lower liver damage.
- Nuts: Nuts are rich in good fats, nutrients and vitamin E. They help prevent fat accumulation in the liver, and reinforce the cell membranes in the liver cells.
- Turmeric: This spice has powerful anti-inflammatory and antioxidant properties. It can help to detox the liver by intensifying its cleanse and by reinforcing the enzymes that get rid of dietary carcinogens.
- Lemons and Limes: These fruits are abundant in vitamin C, which helps the body deal with harmful materials. It transforms these toxins into substances which can be absorbed by water.
- Green Tea: Green tea prevents liver cancer. It’s packed with plant antioxidants known as catechins that improve the liver function.
- Berries: Berries (particularly blueberries and cranberries) contain anthocyanins, antioxidants that have anticarcinogenic and anti-inflammatory properties.
- Apples: Apple skins are filled with ursolic acid, which reduces the chances of liver disease and obesity.
- Whole Grains: Whole grains diets prevent non-alcoholic fatty liver disease.
- Broccoli and Cauliflower: Cruciferous vegetables like broccoli, cauliflower, and even Brussel sprouts have been proven to prevent liver damage.
- Beets: Beetroot juice reduces liver damage and soothes liver inflammation.
- Coffee: Consuming coffee on a regular basis can reduce the risk of non-alcoholic fatty liver disease, cirrhosis and hepatocellular carcinoma.
- Fatty Fish: The omega-3 polyunsaturated fatty acids decrease lipid accumulation and the levels of liver enzyme, boost insulin sensitivity, and have anti-inflammatory properties.
- Water: Consuming sufficient amounts of water throughout the day can also preserve the health of your liver, thinning your blood, maintaining a healthy weight, and improve the digestion.