The vessels inside our body that continuously transport the vital nutrients and oxygen from your heart to the rest of your body, which is something we require in order to stay alive are called arteries.
A huge part of maintaining our health and keeping our arteries clean plays our diet. The saying “You are what you eat” couldn’t be more true.
By including artery-friendly foods in your diet, you will be able to boost your overall health and your heart condition.
These are the 6 organic foods that are going to help you prevent a heart attack or stroke by cleansing and unclogging your arteries:
Asparagus releases the pressure in veins and arteries, thus soothing the accumulated inflammation as well as removing fatal blood clots.
The pomegranate is packed with phytochemicals which act as antioxidants to keep the artery lining unharmed.
This particular spice turmeric is a potent anti-inflammation agent which helps prevent the hardening of the arteries called arteriosclerosis.
It has the power to relax the walls of the arteries and normalizes blood pressure. It can also assist your liver in balancing the fat levels in your blood.
It has been proven that potassium-filled cranberries can help lower the levels fo cholesterol and their consumption on a regular basis may also help lower the risk of experiencing cardiovascular condition by up to 40 %.
It is known to lower the blood pressure, increase the production of nitric oxide, which widens the blood vessels.
Important! Blocked heart arteries may result in a heart attack. All heart attacks aren’t deadly, however all of them are followed by some consequences. Nevertheless, if the left artery of the heart gets totally clogged, the heart attack will cause death. Consume foods that can clean out your arteries.