6 Organic Anti-inflammatory Solutions Exceptional for Joint and Knee Pain

A great deal of different things can inflict pain in the knees. The most common reasons are injuries due to overuse, an abrupt injury or arthritis. Along with the pain, come stiffness and swelling.

The entire knee or only a certain area can be affected by this pain. It prevents the concerned person to perform all sorts of physic activities. Exercises can worsen and inflict pain on the muscles that surround the area or even injure the foot. This sort of pain can be experienced, regardless of the age. Natural solutions are bound to help you deal with this problem.

The majority people have no faith in nature’s power and choose to rely on drugs, for instance Ibuprofen which temporarily relieves the pain but does not eliminate it for good.

Just because you don’t have to pay a lot of money and because you aren’t as familiar with the product’s medicinal abilities doesn’t mean that it doesn’t work!

These 6 ingredients are all that you need to prepare the incredibly solutions at home!

Check out our recipes!

Rosemary Rosemary is thought to be a very aromatic herb. It has found its use in cooking and aromatherapy as well. It is packed with ursolic acid, which is famous for its ability to soothe the knee pain, joint pain and fighting infections.

Ingredients:

200 gr. of rosemary
2 cups of water

Instructions:

For starters, boil the two cups of water. Then, add the rosemary in it. Leave the mixture cook for round 20 mins. Once you have removed it from the stove, strain the beverage. Consume 2 cups of this tea once a day.

Horsetail

It is a well-known fact that horsetail offers incredibly very powerful anti-inflammatory components. If knee pain is what you wish to treat, you require 2 cups of horsetail tea each day.

Turmeric

Turmeric is an extremely beneficial spice particularly in combination with saffron. Then, its impact is intensified.

Ingredients:

1 tbsp of saffron

3 cups of water

1 tbsp of powdered turmeric

3 tbsp of honey

Instructions:

Wait until the water is boiled to the point that it starts bubbling, before you add the saffron and turmeric. Leave it cook for around 10 mins. Sweeten it with honey once it has cooled off. Consume a glass per day.

Ginger

Ginger is a quite a popular type of root famous for its pain-relieving components. This is a fresh and ne way to use it:

Ingredients:

  • 2 cups of water
  • 200 gr. of grated ginger root
  • 2 tbsp of honey

Instructions:

First, boil the water. Then, add the ginger. Simmer it for 20 minutes. Add the honey when it has cooled down. Take 2 or 3 cups of this tea every day and you’ll notice the best results.

Flaxseeds

Flaxseeds are high in a number of nutrients and are rich in potent anti-inflammatory components. They are capable of boosting our digestion, improving our immunity system etc.
They are packed with omega-3 fats which swiftly relieve the pain and soothe inflammation.

Cherries

Cherry juice can provide a wondrous recovery of the muscles after exercise and also soothe the inflammation.

Ingredients:

250 ml. water

300 gr. of cherries

250 gr. of brown sugar

Inctructions: 

Mix all of the ingredients together and cook the entire mixture for 20 minutes. Preserve the juice in a glass container and keep it refrigerated.

Sources:

organichealthcorner.com

besthealthyguide.com

Image source: besthealthyguide.com