7 Foods You Should Stay Away From Before Sleeping – They Ruin Your Sleep

Insomnia is a condition that is pretty common nowadays. People have even gotten used to the phenomenon. However, have you ever thought of the reason for the cause of this and that food is a factor that has an impact on the quality of sleep. There are types of food that help and types that cause insomnia. Try not to consume alcohol, for instance. It is packed with MSG or increased levels of glucose which prompts the brain.

These are some foods you ought to avoid before bedtime:


You are fooling yourself if you think that a couple of drinks can relax you, this is incorrect.

Alcohol affects our body in two manners:

At first it does relax us and we begin to feel sleepy, however as it is digested, it stimulates the operation of our brain and we cannot rest at all!


Tomato-based soups and tomato sauces also have the same effect.

Tomatoes are really hard to digest and process. They are also the reason for the occurrence of acid reflux. The stomach acid travels in the wrong direction e.g. back in our esophagus and the feeling it causes is just like burning.

If you consume tomatoes before going to sleep, you’ll experience great discomfort together with  insomnia.


Monosodium glutamate is a compound that is usually used as an addition in Chinese food restaurants. It is also a part of a lot of processed foods.

If we eat it before going to bed, it will stimulate our brain and lead to insomnia.


Sugar is the biggest culprit for insomnia and we become more active than usual because our brain is more active than it normally is.

Spicy food

The intake of hot or spicy food before going to bed can interrupt your sleep since it will cause acid reflux. It also has a stimulating effect over your brains behavior.


Coffee causes insomnia, but did you know that chocolate also has the same effect?

Chocolate isn’t as packed with caffeine as coffee, however it still has sufficient enough and it is also full of sugar which will cause restlessness.

High-glycemic carbohydrates

These carbohydrates are in fact starchy vegetables like squash, bread, noodles, potatoes, pizza crust, etc. They are filled with sugar, so they will ruin your sleep and you won’t sleep right.

So what should you eat before bed?

Consuming vegetables is an incredible option. They are packed with healthy fats, protein just as grains!




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