All of the chemical and physical processes that happen in our body comprise our metabolism. They help us with our blood circulation, breathing, nerves etc.
For the purpose of all the processes being conducted normally, our organism uses the food we consume to transfer it into energy. Our digestive tract is flooded chemicals that dissolve the food we consume and make it ‘fuel’ that we use right away or store in reserves for when we need it.
The nervous system, together with the hormones is the one in charge of the pace of the metabolism. The food consumption helps our body to dissolve proteins, fats, carbohydrates etc. creating energy.
However, sadly, as we grow older our metabolism starts to slow down and we gain a couple of more pounds.
It is incredibly hard to drop the extra pounds once you reach and surpass 40. You have to put yourself on a strict diet and workout all the time.
In this article, we will show you how to accelerate your metabolism, which is going to make you feel vivacious, refreshed and energized!
- Suitable Diet
You need to implement the following changes to your diet: consume products high in minerals, nutrients, vitamins etc. meaning, vegetables, fruits, dairy and meat and stay away from processed food, carbohydrates, alcohol and salt.
- Larger Amound Protein and Fiber
These are among the most vital bodily elements. It is most favorable for us to eat them in the morning. You will accelerate your metabolism and improve your digestion.
Women over 40 years require 20g protein and 21g fiber each day.
- Consume Plenty of Water
Each doctor and nutritionist suggests consuming a minimum of 8 glasses of water each day. You will be able to speed up your digestion, get rid of harmful materials and toxins from the body, you’re your body hydrated and have a boosted metabolism.
Everyone lacks exercise motivation after they reach 40, however you need to try swimming, walking, riding a bike, running etc. You’ll preserve your well-being, optimize the cardiovascular operation, keeps you in a good mood, hinder osteoporosis, lose a couple pounds and soothe the postmenopausal syndrome manifestations.
- Enough Sleep
Sleep is of high importance. It relieves the tension in our muscles, eliminates stress, burns fat and keeps us in a good mood. Everyone over 40 ought to sleep a minimum of 10 hours per day.