Beet or the beetroot is very healthy food that offers amazing benefits in numerous medical issues.
Beetroot is also a rich source of numerous nutrients like vitamins A, B6, and C, magnesium, calcium, flavonoids, nitrites, zinc, iodine, chlorine, sodium, and betaine.
It has no fats and is a highly powerful antioxidant. It is additionally rich in folic acid, carotenoids, lutein, potassium, zeaxanthin, and glycine.
Beetroot has the ability to lower the symptoms of allergy as a result of the chlorine content. It is also very beneficial for the health of the kidneys and gallbladder.
Beets are very efficient in the treatment of atherosclerosis, hypertension, diabetes, anemia, weak immunity, and sleep problems.
Here are the benefits of beetroot
- Improves the blood flow
Beetroots are also very helpful in ameliorating the blood flow in the brain, because of their rich source of nitrates. What stimulates the blood flow is the change to nitric oxide.
- Better mental health and mood
Tryptophan and betaine are compounds that are contained in the beetroot and they can ameliorate the mental health. Tryptophan can soothe the mind and betaine treats depression.
- Treatment and prevention of cancer
The health of the cells can also be protected by the help of beets. Betacyanin – the red pigment is given to the cells. On the other hand it can also eliminate cancerous and tumors cells.
- Healthy muscles
The juice of beetroot is beneficial for making the muscles stronger. Many studies have discovered that juice of beetroot can speed up the process of healing of the muscles and also reduce soreness in the muscles.
- Treats constipation
Juice of beetroot can improve the digestion and also boost the metabolism/
- Improves the skin condition
Beets also have the ability to decelerate the aging process because of the folate that they have, it can prevent acne, and maintain the skin healthy and smooth. It also eliminates blemishes and wrinkles.
- Cures anemia and iron deficiency
Beets contain a high amount of iron that is helpful in the treatment of anemia and iron deficiency. It can also help the creation of red blood cells.
- Lowers the blood pressure
They are also very helpful in reducing the blood pressure due to their high content of nitrates that in fact increase the measures of nitric oxide in the blood.
- Detoxification of the liver
Beets can also detox and protect the health of the liver as a result of their rich content of betaine.
- No birth defects
Beetroot is also a rich source of folate and folic acid. So it is highly recommended for pregnant women to use beetroot in moderate amounts.
- Eliminate inflammation
Beetroot provides powerful antioxidant properties that are beneficial in fighting inflammation and improve the immune system.
- PMS and menopause
The production of red blood cells can be promoted due to the rich content of iron in beets. So we can say that consuming the juice of beets is very beneficial in the treatment of PMS and menopause symptoms.
- Improves the health of the brain and prevents from dementia
The juice of beetroot contains a high amount of nitrates which increases stamina and also raises the capacity of the brain in the fight against dementia by 16% and also ameliorates the health of the brain.
Here are the side-effects of beetroot juice
It is very important to drink beets in moderate amount due to their oxalates content that can prevent the calcium absorption when taken in higher amounts. This can also cause kidney stones.
You can also notice dark color in the stool because of the pigments of the beets.
In case you consume beetroot in higher amount it can result in the appearance of pink color of the urine. Do not worry, this is a normal thing.