Benefits Of Beets And Beet Juice

Beetroot or beet is a highly potent plant with a great deal of beneficial components which can help treat various medical issues.

This plant’s tradition can be tracked back to the Roman period when it was used as cure for constipation and fever. The father of medicine, Hippocrates, shared the information with everyone that the leaves of this plant can heal wounds.

In the Middle Ages, this plant was used for treating all possible issues linked to the digestive system and blood related issues.

Betalain

Beets contain betalain which is a powerful antioxidant. This compound has antifungal and anti-inflammatory properties. The betalain is present in all the parts of the beetroots like the fruit, root, leaves, flower petals and stems.

The Nutritional Value Of The Beets

Beetroots are filled with folic acid, manganese and vitamins. The leaves incorporate 127% RDA or the Suggested Dietary Allowance vitamin A, 500 % vitamin K and 50% vitamin C. Beets are also packed minerals such calcium, iron, potassium, copper, magnesium etc.

The Benefits of Drinking Beet Juice

The beet juice was used long time ago and it`s still used for the treatment of many different medical conditions like exhaustion, eye problems, kidney and liver problems, skin problems, anemia and even cancer.

Fun Facts About The Plant

It can color your urine and stool red. There is no reason for panic.

At the start you should to take just 1 ounce of beet juice and slowly increase the quantity up to 2 ounces per week. This is more than sufficient to get all the benefits of the beets that are very strong.

Take the beet raw so you can enjoy all of its benefits because when cooked the beets lose the oxalic acid and the betalains.

Successful Reversing Of Chronic Medical Conditions

Based on professionals in the area, the main cause for all chronic diseases are the non-organic calcium deposits in the organism. One of beet’s compounds is the oxalic acid which does wonders for removing those deposits. Because of its components beet juice is used for soothing the pain inflicted by calcification diseases such as heart diseases, cancer, arteriosclerosis, sight issues, arthritis and similar. The beet juice is an incredible cleansing agent and when the calcium gets dissolved the harmful elements such as toxins, viruses and heavy metals appear.

For the purpose of eliminating all toxic materials from the body you have to introduce some anti-viral,  anti-bacterial food to your diet. When the immune system gets potent enough due to the super foods high in enzymes begin to take 1 ounce of beet juice.

The Perks Of Drinking Beet Juice

  • Enhances the skin
  • Prevents of cancer
  • Lowers the risk of birth abnormalities
  • Improves the eyesight
  • Treats anemia
  • Keeps the liver in good shape

Additional Beet Juice Benefits

The beet juice is extremely helpful when treating kidney and gall bladder issues and also a huge enemy of the gout. This juice is great for balancing the belly acid levels as well, regulating the blood pressure and lowering the cholesterol levels.

How To Consume Beetroots

Raw – The optimal form of beet intake is raw. Preparing the beets makes them lose the betalain and the oxalic acid leads to a creation of calcium stones.

Salad –Peel them off and slice them up, or grate them and mix them up with some other vegetables as salad. You can add carrots, apples and raisins to enrich the flavor.

Juice – The beet juice has all the necessary beetroot compounds. You can make it even tastier by including carrots, cucumber or celery.

Pickled – You can prepare your own pickled beets. The process is extremely simple. Just peel and slice or grate the beets and add water, unpasteurized ACV, raw agave or some stevia, herbs and some sea salt. Leave it sit for at least 8 hours before having it. Voila!

Source:

healthyfoodwhisperer.com