The Okra, otherwise known as “the Lady’s finger” is a plant that the majority of people are unable to appreciate due to its slimy texture. It has a certain flavor that makes a lot of people, particularly children, refuse to consume it.
Nevertheless, okra is packed with so many health benefits. It contains vitamins A, B, C, E, and minerals such as potassium, calcium, magnesium, iron, and zinc. Furthermore, okra is rich in mucilaginous fiber.
To get the optimal benefits of okra, you ought to consume it early in the morning and late in the evening. It is also crucial that you consume the okra and drink the water it was soaked in as well.
Health Benefits of Okra:
Including okra in your diet can increase your overall fiber intake. Okra is high in mucilaginous fiber that can help push the food through the digestive system. It balances the bowel movements and prevents gastrointestinal issues, like bloating, cramping, constipation, and gas. Moreover, it keeps you from getting diarrhea and lowers the high cholesterol.
Because of its high antioxidant content, okra can defeat the free radicals. Furthermore, it is packed with vitamin C known for its power to improve the immune system. It prompts the immune system to create white blood cells which can deal with foreign pathogens and material within the body that can cause harm to the immune system.
Blood Pressure and Heart Health
Okra is filled with vitamins and minerals like potassium which is vital for your overall health. Potassium helps in regulating the sodium and can maintain the necessary fluid balance. Additionally, it relaxes the blood vessels and arteries, which lowers the blood pressure and the strain on the cardiovascular system.
Okra is an amazing source of vitamin A and antioxidant properties like lutein, xanthene, and beta carotenes. Antioxidants can diminish and neutralize free radicals which can reduce the body cells, including those in charge of vision. The frequent consumption of okra can protect your eye-sight and stop the occurrence of macular degeneration and cataracts.
Okra promotes quicker healing and improves the skin health. It can prevent scars, acne and get rid of wrinkles. This is because of the huge content of antioxidants that can neutralize the free radicals that caused the skin cell damage.