Are Coconuts, Coconut Oil, and Coconut Water Good for People with Diabetes?

Coconut has various medical advantages and we are all aware of that, as well as it is very beneficial in the treatment of different medical conditions.

Coconut is considered as the healthiest product, but the real question is whether it is beneficial in the treatment of diabetes. Is it safe for people with diabetes to consume coconut products or not?

The Nutritional benefits of Coconut

Coconut has a very high content of medium chain fatty acids such as lauric acid and naturally occurring saturated fat from short-chain fatty acids.

Then the acids are transformed into a very beneficial compound called monolaurin that is highly efficient in the battle of numerous different bacteria that are the main reason for numerous medical conditions. It has the power to battle viral infections such as common colds and flu.

There are many beneficial nutrients contained in coconut, such as:

  • Vitamin C
  • Folate
  • Manganese
  • Selenium
  • Coconut Milk
  • Thiamin (vitamin B1)
  • Potassium
  • Copper
  • Iron
  • Phosphorous

The nutritional content of coconut milk is very similar to the coconut meat. It is high in minerals like zinc, copper, iron, magnesium, selenium, phosphorus, and calcium, and fiber, protein, and vitamin B, C, and E.

Also, coconut milk is rich in saturated fats with omega-6s and plant sterols.

Coconut milk has two types:

Coconut cream is the thicker type of coconut milk. It is contained in rich sauces and desserts. It is richer in calories than the fluid type.

Several forms of thicker coconut milk contain emulsifiers and are heavily processed. They can cause obesity, increase the danger of metabolic syndrome and can cause damage to the gut.

The fluid type contains higher measures of water and is utilized as a milk substitute.

Coconut Oil

Coconut oil is very popular because it is very good for the skin. But, besides this, it also offers numerous different advantages.

One research has showed that coconut oil has the ability to lower insulin resistance and waist circumference and can raise the good cholesterol.

But it still needs to be analyzed in order to discover all the benefits it has with obesity, heart disease and insulin resistance.

Coconut oil is rich in medium chain fatty acids that have a positive impact on losing weight. It was showed that people succeeded in losing about 7 pounds after just taking coconut oil for 4 months.

Additionally, coconut oil can eliminate the belly fat that is linked to heart problems. At last, it can decelerate the development of Alzheimer’s disease.

Coconut Water

Coconut water is beneficial for vomiting, hangover and nausea. Coconut water has little fat and calories because it is low in coconut flesh and is rich in water.

But one research states that people with diabetes should not consume this drink. It can increase the levels of potassium in blood (hyperkalemia), due to its rich content of potassium.

All this information is gathered from one person who drank 1l of coconut water every day.

Coconut Flour

Coconut flour has a high content of dietary fiber which is beneficial in lowering the danger of health problems and can reduce the levels of cholesterol. It has low carb content, and due to this it offers a mild effect on glucose levels and is very beneficial for diabetics.

It is also very beneficial for those who are experiencing celiac disease because it contains no gluten. Celiac disease has a higher chance of appearing in people with type 1 diabetes, and that is the reason it is good for diabetes.

It also has the ability to keep your feeling of satiety for longer, due to its high content of protein. This is also beneficial for growth and repair of the cells. Coconut flour is additionally rich in fiber and has the power to lower the glycemic index and numerous products baked with the coconut flour.

Other sources linked in Health And Healthy Living’s article:
The Diabetes Council
Eating Well