Processed food, fast food, and the GMO food might damage your health significantly and create an acidic environment in our body. Our body has a slightly alkaline pH balance in its nature which helps it to stay free of various conditions and diseases. But, nowadays, the western diet influences the healthy diet and instead of consuming healthy ingredients, people consume a diet rich in acidic ingredients that disrupts the natural bodily pH balance, resulting in a wide spectrum of ailments. This contributes to weaker immune system and opens the body for extremely dangerous infections.
Thankfully, all of this might be prevented by eating alkaline foods as much as we can. There are numerous healthy and cheap options to choose from. Therefore, we have provided for you a list of the best alkaline foods worldwide:
Swiss chard – It’s a powerful alkaline food that contains antibacterial, antioxidant, and antiviral properties which fight against the free radicals in the body.
Melon – Each melon type is alkaline in its nature and has a 8.5 pH level. Melons contain high content of fiber and water that accelerate the metabolism and improve your digestion.
Buckwheat – Consuming buckwheat for breakfast is going to provide your body with the energy it needs throughout the whole the day.
Olive oil – It is rich in vitamin E and monounsaturated fatty acids that protect your heart.
Flaxseeds – Flaxseeds, besides being alkaline, they have various nutrients like vitamin E and fiber that improve the function of the heart and the whole cardiovascular system. They lowers inflammation in the tissues and prevent hot flashes in women in menopause.
Take a look at the following list of additional amazing alkaline foods you can eat in order to neutralize the acidity within your body:
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