Remember when you were a kid how you drank 1 cup of warm milk with honey before going to bed in order to be healthy? Well, the following recipe is similar to that one and will make you even healthier. It’s called ‘Golden Milk’ and is super delicious. It consists of turmeric, milk, ginger, black pepper, and honey. At the same time, it will help you to remove stress, toxins, and anxiety.
Golden milk benefits
The main ingredient is the turmeric because of its medicinal properties which are approved by numerous experts. In addition, there are more than 8000 evidence that turmeric is a cure. Curcuma is the main bioactive item in turmeric which heals more than 150 diseases. It soothes inflammation, rheumatoid arthritis, diabetes, stroke, neuropathy, cancer, obesity, migraine, and thyroid problems.
Health benefits of curcuma
Kills bacteria and microbes
Kills tumors and cancer cells
Controls the blood sugar
Improves the function of the heart
Accelerate the wound healing process
Turmeric is easy to be found because it’s cheap. Its aroma can be added in almost every meal.
Coconut milk benefits
It contains medium chain fats which provide you with energy and help the weight loss process, glucose, and improve heart health. It is rich in antioxidants, vitamins C, E, B, iron, potassium, phosphorus, and magnesium. It boosts the immunity and prevents from flu, bacteria, cold. Moreover, it strengthens the bone and teeth. It helps the nutrient absorption too.
Ginger removes pain, microbes, cancer, cures nausea, soothes digestion, improves the blood flow, regulates the insulin, and cures hypertension.
Ingredients you will need:
1 tsp. of turmeric
2 cups of coconut milk
¼ tsp. of black pepper
Put all of the ingredients in a pan, except the honey. Cook and wait for sizzling. After 5 min, remove the ginger from the pan and add honey. Mix once again and that’s it. Drink it immediately after waking up.
Image source: organichealthcorner.com