Detox Your Liver Overnight With This Incredible Mixture of Turmeric, Ginger and Coconut Milk

Remember when you were a kid how you drank 1 cup of warm milk with honey before going to bed in order to be healthy? Well, the following recipe is similar to that one and will make you even healthier. It’s called ‘Golden Milk’ and is super delicious. It consists of turmeric, milk, ginger, black pepper, and honey. At the same time, it will help you to remove stress, toxins, and anxiety.

Golden milk benefits

The main ingredient is the turmeric because of its medicinal properties which are approved by numerous experts. In addition, there are more than 8000 evidence that turmeric is a cure. Curcuma is the main bioactive item in turmeric which heals more than 150 diseases. It soothes inflammation, rheumatoid arthritis, diabetes, stroke, neuropathy, cancer, obesity, migraine, and thyroid problems.

Health benefits of curcuma

Kills bacteria and microbes

Kills tumors and cancer cells

Controls the blood sugar

Prevents diabetes

Improves the function of the heart

Accelerate the wound healing process

Reduces cholesterol

Soothes nerves

Improves cognition

Boosts immunity

Liver detox

Turmeric is easy to be found because it’s cheap. Its aroma can be added in almost every meal.

Coconut milk benefits

It contains medium chain fats which provide you with energy and help the weight loss process, glucose, and improve heart health. It is rich in antioxidants, vitamins C, E, B, iron, potassium, phosphorus, and magnesium. It boosts the immunity and prevents from flu, bacteria, cold. Moreover, it strengthens the bone and teeth. It helps the nutrient absorption too.

Ginger benefits

Ginger removes pain, microbes, cancer, cures nausea, soothes digestion, improves the blood flow, regulates the insulin, and cures hypertension.

The recipe:

Ingredients you will need:

1 tsp. of turmeric

2 cups of coconut milk

1 ginger

¼ tsp. of black pepper

Honey

Method:

Put all of the ingredients in a pan, except the honey. Cook and wait for sizzling. After 5 min, remove the ginger from the pan and add honey. Mix once again and that’s it. Drink it immediately after waking up.

Sources:

healthguidegenius.com

organichealthcorner.com

Image source: organichealthcorner.com