Eat These 26 Foods To Treat Vision Impairment

In order to prevent one’s eyes from damage in terms of inflammation, dryness and night time blindness, Vitamin A plays an essential role. Aside from eyesight, this vitamin is able to cure numerous other health conditions. The suggested amount of it per day is 5000 IU for adults. Check out these 26 foods that contain vitamin A:

  1. TOMATOES

Tomatoes are both vitamin-packed as well as low-carb. A medium-sized tomato will give you 20 % of the required dose of vitamin A per day.

  1. CANTALOUPE

Cantaloupe is packed with numerous vitamins and nutrients as well; however it is both low in calories and fat.  A single wedge will give you 120% the required dose of vitamin A per day.

  1. BEEF LIVER

Another amazing source of vitamins A and C is beef liver which is really beneficial in cases of anemia.
100-grams beef liver carries 300% of the required dose of vitamin A per day.

  1. ICEBERG LETTUCE

When aiming for a healthy and delicious meal, iceberg lettuce is number one. A single cup of iceberg lettuce contains only 10 calories and 7% of the required dose of vitamin A per day.

  1. PEACHES

Peaches are loaded Vitamin A along with potassium, phosphorus, iron, magnesium and calcium. One serving contains around 10% of the required dose of vitamin A per day.

  1. SWEET POTATOES

The yummy sweet potatoes provide us with 438% of the required dose of Vitamin A per day, and contain merely 103 calories.

  1. RED BELL PEPPERS

You can add them to every possible meal and enjoy their unique flavor as well as being incredibly loaded with lycopene and vitamins A (75%) and C.

  1. COD LIVER OIL

There are two forms of cod liver oil out there- liquid and capsule and it is up to you to choose which one to consume. It contains 280% of the required dose of vitamin A per day, vitamin D and omega 3 fatty acids.

  1. TURKEY LIVER

Turkey liver is abundant in vitamins and minerals and with 100 grams of turkey liver intake; you get 1507% of the needed amount of vitamin A per day.

  1. MANGOES

Both nutritious and delicious, a cup of these juicy fruits will give you 36% of the required dose of vitamin A per day.

  1. SPINACH

Spinach happens to be an extraordinary food that is high in iron, calcium, manganese along with vitamins A (49%), C and K.

  1. TURNIP GREENS

Turnips are especially packed with vitamin A (127%), contain almost no calories and are extremely nutritious.

  1. FORTIFIED OATMEAL

One cup of fortified oatmeal is extremely advantageous for our health since it will give us 29% of the required dose of vitamin A per day.

  1. WHOLE MILK

The rich flavor and millions of nutrients are what makes whole milk or skim milk an amazing and healthy option. It is loaded with Vitamins D and A (8% DV), protein, calcium, and magnesium.

  1. CARROTS

A medium carrot contains 204% of the daily suggested amount of vitamin A along with vitamins B, C, K, fiber and magnesium.

  1. BUTTERNUT SQUASH

Butternut squash is high in beta carotene which transforms into vitamin A upon digestion. A single cup of butternut squash cubes is filled with over 400% of the recommended dose of Vitamin A per day.

  1. DRIED BASIL

A 100 gram serving of dried basil contains 15% of the recommended dose of Vitamin A per day.

  1. PAPRIKA

This peculiar spice contains around 70% of the recommended dose of Vitamin A per day, together with vitamin C, calcium and potassium.

  1. DANDELION GREENS

Aside from them being low in calories, dandelion greens are packed with antioxidants, iodine, and calcium. Moreover, a cup of them provides 100% of the recommended dose of Vitamin A per day.

  1. KALE

Kale is incredibly advantageous due to the fact that it contains twice the recommended dose of Vitamin A per day.

  1. RED PEPPER

A tbsp of red pepper contains 42% of the recommended dose of Vitamin A per day.

  1. PEAS

Half a cup of peas provides 134% of the recommended dose of Vitamin A per day and contains merely 62 calories.

  1. MUSTARD GREENS

A single cup of chopped up mustard greens contains over 100% of the Vitamin A your body requires as well as containing protein, folate, calcium, manganese, fiber and vitamins C and E.

  1. DRIED APRICOTS

The reason you should consume dried apricots, aside from the fact that they’re delish, is that they are rich in nutrients, antioxidants and vitamin A (94%).

  1. DRIED MARJORAM

Dried marjoram seems to be among the biggest herbal vitamin A sources, since a serving of 100-gram contains 161% of the required dose of Vitamin A.

  1. PAPAYA

This flavorful fruit contains 30 % of the needed vitamin A along with antioxidants, minerals, additional vitamins and enzymes.

Vitamin A is simply vital for eye maintenance.

Source:

healthyfoodchoices365.com