Flu and colds are quite common in winter. If not treated properly, they might further develop into numerous health problems. Changing temperatures and the cold air provoke bacteria and germs to spread fast, leading to illnesses, coughs, sore throat, and sniffing. Many people have annoying symptoms that do not disappear within 2 days. Therefore, in today’s article, we are going to show you how to eliminate these symptoms and boost your immunity:
Garlic and Its Health Benefits
Garlic is rich in allicin, a substance that has powerful antioxidant, antiviral, anti-fungal, and anti-microbial features. It’s highly beneficial for the immunity, digestive system, and circulatory system. At the same time, it decreases the high blood pressure. You can take garlic supplements in case you cannot stand its aroma. Take a look at the following garlic benefits:
- Fights against allergies
- Balances the blood pressure
- Regulates the sugar levels in the blood
- Diminishes arterial plaque
- Prevents weight gain
- Removes parasites
- Treats sore throat
- Lowers inflammation
- Soothes respiratory inflammation
Garlic is rich in vitamins and minerals. It was proved in a study that the capacity of alicin decreases the symptoms of the colds and flu in 50%!
Ginger and Its Health Benefits
Ginger is used in the traditional medicine to fight off flu, colds, fevers, and digestive problems. Moreover, it relieves arthritis because it’s a very powerful anti-inflammatory tool. According to experts, it treats nausea and vomiting. It’s abundant in antimicrobial, antifungal, and antioxidant properties which relieve the symptoms of the colds and flu.
Garlic And Ginger Soup for Fighting Colds and Flu
The following recipe which is a mixture of two amazing ingredients is going to help you to relieve the symptoms of sinus, colds, and flu.
4 onions (sliced)
2 garlic cloves (peeled and diced)
50 g of ginger root (grated)
1 chili pepper (diced)
7 cups of chicken broth
Mix the ginger, onions, and garlic and put them in a large pot. Then, sauté them for a couple of minutes. Then, add the stock or broth and let it to boil. Simmer it and at the end, add the chili and leave it to simmer for additional 5 minutes.
In case you are not fan of chili, use other spices such as cinnamon, because it’s abundant in numerous health benefits. Or, you can also add carrots and butternut squash in order to make it healthier. The soup is going to be complete if you add broccoli, chicken cutlets, and sliced mushrooms . If you are a vegan, instead of chicken, add some beans.
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