You have probably heard of it before, Momordica charantia, but maybe it was under another name, like bitter melon, bitter gourd, bitter squash, or Balsam-pear. For those who not know. it is a tropical and subtropical vine that originates from the Cucurbitaceae family, which is grown widely in Asia, Africa, and the Caribbean.
The bitter melon is a wellspring of crucial vitamins such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, iron, copper, calcium, potassium, zinc, and phosphorus.
This fruit offers numerous other benefits, for example:
Combats Bacterial Infections and Viruses
The bitter melon is packed with antibacterial and antiviral properties which help prevent ulcers and kill parasites.
Regulates Blood Glycose Levels
The bitter melon is favorable for diabetics, the insulin resistant and individuals with increased blood sugar levels, heart issues, blood vessels damage, eye abnormalities, kidney damage, hormonal imbalances and menstrual changes.
Stimulates Digestive and Liver Health
The bitter melon benefits the stomach and intestines. It boosts the operation of the liver, prevents kidney stones, eases digestion, cures constipation, and soothes inflammatory bowel disease symptoms.
Prevent Obesity and Heart Disease
Bitter melon accelerates the metabolism and balances out the hormones, preventing heart diseases, increased cholesterol levels and elevated blood pressure.
Treats Respiratory Disorders
Bitter melon cures the common cold or flu, soothes inflammation and free radical damage. You will be able to get rid of mucus, cleanse the body, stop coughs, ease allergic reactions, and boost the body’s blood circulation.
Relieves Skin Inflammation and Heals Wounds
It has been medically confirmed that the bitter melon is filled with powerful anti-inflammatory properties that relieve numerous skin issues, such as eczema and psoriasis, kills bacteria, and treats infections and wounds.
Moreover, check out these bitter melon health benefits :
— Enhances sleep quality
— Unclogs arteries and lowers the chances of heart attack
— Prevents blood clots
— Stimulates weight loss
— Provides energy
— Anti-aging treatment
— Eliminates acne, spots, and deep skin infections
–Anti-dandruff and dryness
-Prevents hair loss and improves quality
Begin consuming bitter melons as soon as you can, and improve your general well-being in an entirely organic way!