Regulating our weight and helping with weight loss are one of the reasons why our thyroid is so essential. All of our organ functions in our body are regulated by the thyroid hormones. Our heart rate, levels of cholesterol, energy, muscle, body weight, and skin and hair quality are directly affected by those hormones. Our memory, mood and other vital bodily operations are also affected by the same.
Every bodily system is going to slow down if our thyroid is not functioning properly. Hypothyroidism is one of the main disorders that cause this. This disorder causes people to feel tired or sleep a lot. They typically have a slow digestion and have significant weight gain. They may also experience dry skin, slower thinking and hair loss.
Signs of Hypothyroidism
Feeling Chilly: If you are still feeling cold even though the temperature is warm, or if your body is not adjusting to the temperature at all, you may be experiencing a thyroid disorder.
Dry Skin, Brittle Hair and Split Ends: You might be suffering from a thyroid disorder if you notice that your skin is dry in a lot of different areas on your body, and that your hair has is thinning out, or has a lot of split ends or keeps falling out.
Unexplained Fatigue: If you notice that you’re experiencing a constant lack of energy, it might be hypothyroidism.
Poor Memory: This symptom directly connected to inexplicable fatigue. Usually once we tired, our brain’s function is not in the greatest of shape. So trying to learn and memorize things while trying to stay awake is almost impossible.
Power Your Thyroid: If you have noticed that you have any of the symptoms we mentioned before, it’s time to do something. For starters, eliminate these thyroid disruptors for 14 Days.
You should stay away from foods such as flaxseed oil, peanuts and peanut butter, high mercury fish, corn, and alcohol and caffeine. This is going to enable your thyroid to recover its power.
The following step is to replace all the foods you have extracted from your diet with products that have anti-inflammatory properties such as vegetables, fruits, beans, nuts and seeds, non-mercury fish and meat, eggs, milks, and sweeteners.