Ginger Turmeric Lemon Tea: A Medicinal Elixir to Treat and Prevent Flues and Colds

Are you fed up with your morning warm lemon water routine? You’re bored with the same taste over and over again? Don’t experience the awaited results? How about you give ginger and turmeric a try instead! It is bound to be a big improvement!

Thanks to its powerful anti-inflammatory, cleansing, and antioxidant components, this miraculous tonic can perform a complete detox on your liver and blood, and boost the digestion process.

This natural solution is also an amazing stimulant of the immune system. It can cure the common cold, coughing, seasonal allergies, aching throat, irritable bowel syndrome, chronic pain, exhaustion, and additional ailments.

In order for this remedy to take full effect and be as strong as possible, make sure you use a fresh turmeric root. Nevertheless, this might be a difficult task since it’s not available in most grocery stores or markets.

Ginger Turmeric Lemon Tea Recipe

Ingredients:

  • 1 tsp grated fresh turmeric root or ½ tsp turmeric powder
  • 1 tsp grated fresh ginger root or ½ tsp ginger powder
  • 2-3 black pepper twists
  • Juice of ½ lemon
  • 2 tsp organic honey (not mandatory)
  • 1 ½ cup purifies water

Instructions: 

Combine the turmeric and ginger (fresh or powder) and boil them in some water in a saucepan over a medium temperature. Simmer it for 5 to 10 minutes, however make certain it gets hot enough without reaching its point of boiling.

Strain the acquired mixture and serve it in a mug for consumption. In the end just add the lemon juice and honey to boost the taste and stir it nicely.

Beware of the nasty yellow stains turmeric root can leave, so upon grating it, pay close attention and try not to get it all over your table cloth or clothing!

There you have your healthy and nutrition-wealthy cup of tea!

Sources:

healthandhealthyliving.com

theorganicwellness.com