In case you wonder how these seeds got their name, let us explain to you. Chia seeds got their name on the basis of the word ‘chian’ meaning ‘oily’. That’s because these seeds are extremely rich in omega 3 fatty acids. Other foods rich in unsaturated fat are: flax seeds, kiwi, fish oils, nuts, avocados, and vegetable oil.
According to studies, the health benefits that chia seeds provide are even greater than we thought. Read more about these seeds!
Chia Seeds and Digestion
If you are curious to discover the effect of chia seeds on your health, all you have to do is to put them in water and wait until they become a glutinous solution. The same happens in your belly too, meaning that chia seeds are extremely beneficial for your digestion. Chia seeds are an incredible source of fiber that prevent effectively the carbohydrates’ fast break down.
Health Benefits and Nutritional Profile of Chia Seeds:
- contain 19 amino acids
- are extremely rich in fiber which means that they are beneficial for digestion
- are gluten-free
- contain 20% protein
- contain 20% omega 3 ALA
- are extremely beneficial for the brain
- in comparison to salmon, chia seeds have 8 times more omega
- contain twice more potassium than a banana
- compared to oranges, chia seeds have 7 times more vitamin C
- compared to milk, chia seeds contain 5 times more calcium
- have 3 times more iron than spinach
- improve the skin, hair, and nails
- balance the glucose levels
- might be used as an eggs alternative
- can be used in salads or juices.
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