Improve the Immune System – Here is How

This period of the year, usually bring flu and colds, and due to this we must have a natural method to make sure that the body is ready and also improve the immune system to fight this.

A popular Russian doctor, Dr. Sergei Bubnovkiy, has discovered a method that is efficient in hindering numerous types of medical problems like the flu and common colds and also strengthens the immune system.

It is a very simple and easy method, you just need to take ice cold water and put in your legs for 10-15 seconds on a daily basis.

It is important to put in as many ice cubes in the basin of cold water. After you have done this, soak the legs and hold them in the water for 10-15 second. You need to perform this on a daily basis before going to sleep.

In case you have a weak immune system, you need to do this every 4 hours.

The University of Virginia has performed a study that has proven the amazing effects of this treatment. The experts consider that ice cold water in fact has the ability to stimulate the release of norepinephrine, which is a hormone that is needed for a strong immune system.

There are also some additional benefits of ice cold water, and they are:

Soothes Sore Muscles

This method is also beneficial in relieving pain in the muscles.

Fights depression

It also known that the cold water can treat symptoms of depression and improve mood, because the skin is impacted by the cold receptors.

Healthier skin

The ice cold water treatment can prevents clotting, tightens the pores and cuticles, and energizes the skin.

Hair Shine

It is also very efficient in making the hair smooth because it can close the follicles.

So, do not wait any longer and begin performing this amazing method and feel all the incredible benefits it offers!