Most of you know by now the importance of having a nutritional breakfast, or at least some kind of breakfast. Skipping it is the worst mistake you could make. Your body requires a healthy meal which will provide you with sufficient energy to swiftly go through the entire day, because if you don’t, you won’t be able to do your best; it will have a negative effect on your overall performance, productivity and mood. Thus, improve your day simply by having a proper breakfast.
By altering your breakfast habits, you will be able to change your lifestyle significantly and for the better. So, start introducing some changes and boost your overall health.
If you have made the decision to do this, it’s the right one! Check out the best breakfast suggestion we have to offer and how you will benefit from it!
Health Benefits of This Breakfast:
- Strengthens the immunity
- Helps you lose weight
- It makes your body more resistant against all types of infections and viruses
- Enhances the quality of your hair
What is also great about this recipe is that it is incredibly easy and quick to make!
- 1 tsp of cocoa powder
- 1 tsp of milled flaxseed
- 5 – 7 fleshy plums
- 2 tbsp of oatmeal
- 1 cup (250 ml) of organic kefir (alternative: low-fat yogurt)
We suggest you prepare this breakfast before going to bed and eat it the next morning, upon waking up.
Soak the plums in 100 ml of boiling water in a bowl. Cover it and leave it sit for about 10 minutes.
The next step is to get another bowl and in it pour the oatmeal, flaxseeds, and cocoa, as well as the kefir and mix everything thoroughly.
Next, slice up the soaked plums into small bits and throw them into this mixture. After you mix all of the ingredients together, refrigerate the mixture.
To achieve the optimal results, eat this on a daily. At first, you might find the taste of the mixture unusual, however as time passes you will acquire a taste it.