Individuals who suffer from insomnia experience serious sleeping problems. It gradually develops into a horrible struggle that can have a negative impact on your overall health and wellbeing.
What Is The Reason For Insomnia?
A great deal of medical and psychiatric factors can trigger insomnia: certain genetic conditions, various drugs or substances along with poor sleep habits.
Medical Triggers of Insomnia
These are a couple of the most usual medical conditions which lead to insomnia:
- Nasal/sinus allergies
- Chronic pain
- Gastrointestinal problems like reflux
- Endocrine problems like hyperthyroidism
- Low back pain
- Neurological conditions like Parkinson’s disease
- Birth control
- Common cold
- Heart disease
- High blood pressure
- Thyroid disease
- Restless legs syndrome
- Sleep apnea
These are just a couple of things you can do to enhance your sleep: limit the use of phones, computers, TVs and stay away of bright light. Consult a physician to look into the possible reason for it.
One of the usual insomnia symptoms are:
- Impaired Memory
- Frequent accidents
- Lack of focus
- Mood Swings
- Insomnia and Sleeping Pills
- Lack of motivation or energy
Those who suffer from insomnia are generally dependent on sleeping pills such as Ativan, Xanax, Librium and Valium. These are not as harmless as they seem.
They also have some side-effects like:
- Appetite changes
- Sense of tingling and a burning sensation in the arms, hands, legs or feet
- Dry throat or mouth
- Lack of balance
- Daytime fatigue
- Body shaking
- Lack of memory and focus
Nutmeg for Insomnia
This spice can cleanse the body, improve our digestion, soothe pain, enhance our skin, boost our blood flow and pump our immune system.
Add a quarter of a tsp of freshly ground nutmeg into a glass of lukewarm water and stir it. Consume it 4 or 5 hours before going to sleep.
Warning: Don’t overuse nutmeg since it can be toxic.