Magnesium is vital for a number of processes going on within our body, as well as the proper function of our organs. It helps our body fight off a variety of diseases and conditions. Sadly, around 80% of U.S. citizens are suffering from a lack thereof of this mineral, however are completely ignorant about the negative effects it might have on your health.
A research published in the Intensive Care Medicine Journal revealed that the lack of magnesium increases the risk of death twice as more and can cause a great deal of manifestations and illnesses.
Magnesium is the eternal enemy of stress; therefore it is a potent relaxant and enhances the quality of sleep.
Being magnesium deficient means to experience stiffness and tension in the muscles, cramps, and frustration, and not to mention mood swings. It is consisted in all of our tissues in the body and is usually very concentrated in the brain, bones and muscles.
It takes part in more than 300 enzyme reactions, and our cells require it to create energy, release the muscle tension, and regulate the membranes.
Below are the manifestations of magnesium deficiency:
- Chronic exhaustion
- Lack of focus
- Muscle spasms or cramps
- Weight gain
- Menstrual cramps
- Increased pressure
- Irritable bladder
- Intensified PMS
- Difficulty swallowing
- Kidney stones
- Irritable bowel syndrome
- Sensitivity to loud noises
Increased CPR levels and inflammation are just two of the many issues arising from magnesium deficiency. It seems as though, 65 % of the individuals that are admitted to the intensive care, and about 15 % of the overall population are indeed magnesium deficient.
The number one reason for this is our modern eating habits, that of course lack magnesium, and is mostly composed of highly refined, highly-processed products and meals.
Here are some ways to prevent the loss of magnesium from the body:
- Try relaxing, and finding some activities that soothe both your mind and body.
- Limit the coffee, salt, alcohol, sugar, and colas intake.
- Visit your doctor for the purpose of checking if some of the prescribed drugs you are taking is responsible for dropping the levels of magnesium loss. For instance: blood pressure medication, and diuretics.
To maximize the intake and content of magnesium in your organism, we suggest you consume some of the magnesium-filled foods mentioned in the list below:
- Brown rice
- Brazil Nuts
- Wheat germ
- Collard greens
- Wheat Bran
- Dandelion greens