The Simplified Ketogenic Diet Plan

Have you ever heard about the ketogenic diet? Ketogenic diets are low-carb eating regimens and their principle of working is stimulating weight reduction through improving the metabolism. Therefore, we strongly suggest that you join in on the keto journey and start following this keto diet plan that is guaranteed to rid you of the extra weight, while at the same time boosting your general well-being.

Monday

Breakfast

  • 3-egged omelet with cheese, spinach and sausages.

The ideal breakfast food is eggs, regardless of the way they have been prepared. They are extremely nutritious and contain omega-3 fatty acids. It is a common misconception that eggs will increase your cholesterol levels, this is incorrect. They are also packed with a protein needed for creating muscle and melting fat. The omelet additions are no less beneficial. Spinach is a source high in iron, magnesium and potassium, and sausages provide protein. If you wish to acquire the energy boost needed to get through the day, start each morning with this omelet.

Lunch

  • BLT salad

This salad is prepared with the following ingredients: tomatoes, bacon and lettuce, optionally with some mayo. If you wish to spice things up, adding some avocado to the salad is also a great option.

Dinner

  • Baked salmon and asparagus

This is a very satisfactory meal that will prompt the process of weight loss in your organism. This light supper is rich in all the necessary nutrients and will prevent those late-night cravings.

Tuesday

Breakfast

  • Eggs and bacon

Fry 2-3 eggs along with a couple of bacon strips on the side – this meal is a protein bomb that will keep energized and satisfied until lunch time. You can also try baking the bacon on a cookie sheet if you have more time at your disposal.

Lunch

  • Spinach salad

A spinach salad will pump your levels of energy and your body will quickly enter the state of ketosis. To enrich the flavor you can include some tomatoes, red onions, bacon and a hot vinaigrette.

Dinner

  • Cheese bun-less burgers

Prepare a couple of fresh beef patties for a delicious and light supper that will keep you full until the next day.

Wednesday

Breakfast

  • Baked bacon and eggs

First get a bowl and beat 8 eggs in it. Then add some cheese and vegetables. Mix everything together and pour it in a bacon-lined muffin tray. Bake for 30 minutes on 350 F, place them in plastic zip-bags and keep them refrigerated for up to 5 days.

Lunch

  • Walnuts, cottage cheese and hot sauce

This tasty meal will give your body the crucial nutrients it requires and recharge your body.

Dinner

  • Meatloaf

Meatloaf is the best keto food. If you’re really low on carbs you can include some chopped mushrooms as a replacement for bread crumbs and get an even improved taste.

Thursday

Breakfast

  • Eggs

Such as the days before, your breakfast should mostly include eggs.

Lunch

  • Tuna salad lettuce wraps

These incredible wraps are simple to make and will accelerate your transition into ketosis.

Dinner

  • Slaw hash

Chop up some cabbage and prepare it along with bok choy, some meat, onions, red peppers, butter and garlic for a finger-liking and revitalizing meal.

Friday

Breakfast

  • Eggs and coconut oil coffee

Eat your fried eggs with a coconut oil-infused cup of coffee. All you need is a few teaspoons of the oil. You can also add some grass-fed butter or sweeten it with some stevia.

Lunch

  • Coleslaw and spam fries

Prepare a simpler version of coleslaw with ingredients that are low-carb, cabbage (fried or baked).

Dinner

  • Tacos

Opposed to popular belief, tacos are an amazing dinner choice that fits the keto regimen. Mix things up with some full-fat sour cream and cheese..

Saturday

Breakfast

  • Eggs

Lunch

  • Taco salad

You can use whatever is left from the tacos you had the day before to prepare a delicious taco salad. Grated cheese and a bit of salsa are recommended additions to this meal.

Dinner

  • Pork roast with roasted vegetables

Dip a chunk of pork in some garlic, cumin and salt and garnish it with some cauliflower, broccoli or brussels sprouts. Roast it until it becomes golden.

Sunday

Breakfast

  • Avocado and eggs

Crack an egg in a half-sliced avocado and bake it until you feel that the egg is ready. The taste is unbelievable!

Lunch

  • Chicken and hummus lettuce wraps

These low-carb, protein-filled wraps will keep satisfied until it’s time for dinner.

Dinner

  • Cheesesteak casserole

If you have some pork left from yesterday, use it to prepare a nutritious and delicious supper thatt will keep you full until it’s breakfast time.

Sources:

globalmedicinehouse.com

organichealthportal.com