The Only Successful Sciatic Pain Treatment (10-minute workout)

Believe it or not, the sciatic nerve is the longest nerve in our body. It is positioned in the lower part of our body, it begins from our behind and it stretches all the way into the back of the legs and into the feet.

If this nerve were to become inflamed, you are bound to experience insufferable pain in the knee, ribs and back area.

The degree of pain is so extreme that even painkillers won’t be able to help you. Now, if god forbid, something like this were to happen, this is what we recommend to help soothe the pain.

Although there are some natural remedies that might do the trick, there are some exercises that will definitely help you deal with the pain, inflammation and tension. Trust us, the pain will interfere with your everyday life and stop you from doing everything you set your mind to.

You won’t be able to feel your legs, they will start prickling, will feel incredibly heavy and will prohibit you from both sitting and walking.

The exercise we mentioned earlier will only take 10 minutes of your time and are guaranteed to alleviate and even eliminate the pain! All you need to do is carefully follow all of the steps.

A Bedtime 10 minute Nerve Treatment

Get your hands on a water filled bucket, so hot so that you won’t be able to stand it. Next, add  1 liter of apple cider vinegar and a handful of salt inside it. Stir the mixture until all of the ingredients melt and unite. Place your feet inside and keep them in until you feel it cool down. Then, get them out and dry them with a towel by patting. Go to sleep and make certain you keep your feet are warm all through the night.

For instance, get a blanket specifically to warm up your feet. When you wake up, don’t walk around barefoot! Put on some socks or slippers.

You’ll be able to sense the pain leaving your body even after only one session. Repeat the procedure as long as you need it, to get rid of the pain entirely.

Video

Sources:

organichealthcorner.com

healthandfitnesshouse.com

Image source: healthandfitnesshouse.com