As we grow old, our entire body grows weaker and gets less resistant to damage, because of the everyday tear and wear. It begins to slow down the function, and it requires more nurture for the purpose of defending us from health complications.
Muscle and joint pain are one of the most frequent problems that come up throughout the years; however they can happen on account of injuries, physical activities, and working out as well.
Over the counter painkillers soothe the pain just for the moment, but they are not a long term solution. By doing this, rather than finding the real cause of the issue, you might come across numerous side-effects.
Furthermore, we propose a perfectly safe and efficient natural solution that will definitely relieve your pain, while at the same time boosting the ligaments, joints, and cartilages.
This is how to make it:
- 1 cup of oatmeal
- 1 cup of natural orange juice
- 1 tsp of organic honey
- 1 tsp of cinnamon powder
- 2 cups of diced pineapple
- 8 ounces of water
- 8 ounces of crushed sweet almonds
Place the pot on heat and cook the oatmeal for around 10 minutes. When it’s done, let it cool off, and then include the rest of the ingredients. Place the mixture in the blender until you get a smooth texture.
In order to receive all of the benefits, the recommended dose is 2 glasses of the solution per day, one early in the morning before eating anything, and one before going to bed. Do this every day for 15 days.
Joint pain mainly depends on your eating regimen, which means that you should increase the following food intake:
- Foods packed with vitamin C such as tomatoes, strawberries, kiwis, oranges, broccoli, raw peppers, parsley, etc.Vitamin C stimulate collagen synthesis and maintenance. Pineapples and papaya contain strong anti-inflammatory components.
- Water reduces the friction between the cartilage and tissues. Hydrates and lubricates the joints.
- Bluefish such as salmon, tuna, mackerel, and sardines, is a wealthy source of omega-3 fatty acids, which are filled with potent anti-inflammatories. They also defend the membranes of the cells from the damaging effects of physical exercise.
- Meats and derivatives – Meat is optimal for joints health, by helping the cartilage recover more quickly.
- Allium vegetables such as onion, garlic, leeks and young garlic are rich in sulfur, which is vital for the formation of collagen.
Last but not least, to strengthen the bones, maximize your body’s levels of magnesium, calcium, and phosphorus. Eat foods packed with in vitamin D too, as it will improve the bones’ calcium absorption.