If You Have Thin Brittle Nails, Hair Loss or Insomnia Start Consuming These

Most of us lead fast lives. We are doing our best to finish all tasks and satisfy everyone’s needs, often forgetting about ourselves. This stressful life leaves its consequences. The lack of time often means poor sleeping and eating quality.  It makes us forget about what it can do to us.

And it is always too late to fix the damage. We pay no attention to the signs out body is giving us. If you too, recognize yourself in this pattern, read on.

These are the symptoms that usually indicate health disorders:

  • Weakened immune system
  • Insomnia
  • Junk food cravings
  • Fatigue and lack of energy
  • Irritability and mood swings
  • Distraction and memory loss.
  • Weight gain and slow metabolism
  • Brittle nails, thin hair and rough skin
  • Bloating, gasses and indigestion

Each one of the problems derive from some type of nutrient deficiency or irregular function of some essential organ. They may be signaling some of these issues:

  • Vitamin D deficiency
  • Iron deficiency
  • Magnesium Deficiency
  • B12 Deficiency
  • Protein Deficiency
  • Impaired Liver Function
  • Impaired Thyroid Function

As we mentioned before, these signs speak clearly that your body is in a really bad state and in need of a certain nutrient in order to function normally. The best way to recharge yourself is with a smoothie.

Below we listed a couple of our favorite and most beneficial shakes and smoothies to make up for these deficiencies.  Give them a try you won’t be sorry!

Lemon, Banana, Apple and Spinach Smoothie

Ingredients:

  • A handful of spinach
  • 2 bananas
  • 1 apple
  • Lemon juice (from 1/2 lemon)
  • Distilled water

Benefits:

  • Potassium
  • Iron
  • Improved mood
  • More energy

Lemon, Banana, Carrot and Apple Juice

Ingredients:

  • 1 banana
  • Lemon juice (from half a lemon)
  • 1 glass apple juice (sugar-free)
  • 2 tbsp. carrots

Benefits:

  • Beta carotene
  • Potassium
  • Hydration
  • More energy

 Salt, Olive Oil, Pepper, Celery, Carrot and Tomatoes

Ingredients:

  • 1 carrot
  • A pinch of salt and pepper
  • 2 tomatoes
  • a celery stick
  • olive oil

Benefits:

  • Minerals
  • Vitamins
  • fatty acids
  • nutrient absorption
  • skin and hair hydration

Beet, Ginger, Carrot, Parsley, Celery, Apple and Cucumber

Ingredients:

  • 1 beet
  • 1 carrot
  • 1 celery stick
  • 2 apples
  • 1 cucumber
  • A bunch of parsley
  • Some filtered water
  • 1 inch of ginger

Benefits:

  • Antioxidants
  • Vitamins
  • minerals
  • improved immunity
  • anti-inflammatory properties
  • more energy
  • skin enhancement.

 Cinnamon, Bananas, Sea Salt and Almonds

Ingredients:

  • 15 almonds
  • 1 banana
  • ½ tsp. cinnamon
  • A glass of distilled water
  • A pinch of sea salt

Benefits:

  • Antioxidant properties
  • Potassium
  • Sodium
  • Good fats
  • Proteins

 Honey, Green Tea, Bananas, Lemon, Orange and Grapefruit

Ingredients:

  • Half a grapefruit
  • 1 peeled orange
  • 1 glass of green tea
  • 1 mashed banana
  • Lemon juice (from half a lemon)
  • 1 tsp. honey

Benefits:

  • complete detox
  • weight loss
  • skin enhancement

 Banana, Lime, Spinach and Celery

Ingredients:

  • A handful of spinach
  • 2 celery sticks
  • Lemon juice (from half a lemon)
  • A glass of distilled water
  • 1 banana

Benefits:

  • Potassium
  • Iron
  • Vitamin C
  • More Energy
  • Skin enhancement

Lemons and Bell Pepper Drink

Ingredients:

  • Lemon juice (from half a lemon)
  • 2 Bell Peppers

Benefits:

  • Vitamin C
  • Antioxidant properties
  • Stronger immune system
  • More energy
  • Improved mood

 Lemon, Herbs, Banana, Orange and Avocado

Ingredients:

  • 1 avocado
  • 1 orange
  • 1 banana
  • A handful of your preferred herbs
  • Lemon juice (from half a lemon)
  • A glass of distilled water

Benefits: 

  • Healthy fats
  • Better skin and nail quality
  • Sharp thinking
  • Better nutrient absorption.

 Mint, Honey, Almonds and Dates

Ingredients:

  • A glass of distilled water
  • a handful of almonds
  • 2 dates
  • A handful of mint
  • 1 tsp. organic honey
  • Half a teaspoon cinnamon

Benefits:

  • Anti-microbial protection
  • Vitamin E
  • Improved digestion

 Lemon, Spinach and Banana

Ingredients:

  • 3 bananas
  • a bunch of spinach
  • Lemon juice (from half a lemon)
  • Distilled water

Benefits:

  • Iron
  • Minerals
  • Vitamins
  • Antioxidants
  • Skin enhancement
  • Stronger nails and hair

 Carrot, Apple and Pineapple

Ingredients:

  • 2 apples
  • 2 carrots
  • Half a pineapple

Benefits:

  • Anti-inflammatory properties
  • Stronger immune system
  • Anti-aging properties
  • Weight loss

 Celery, Banana, Lemons and Bilberry

Ingredients:

  • 2 bananas
  • 3 tbsp. bilberry
  • Lemon juice (from a third of a lemon)
  • Some distilled water
  • 2-3 celery sticks

Benefits:

  • Vision enhancement
  • Stronger immune system

Each one of the abovementioned smoothies is truly effective and delicious. They contain all of the vital vitamins, minerals and additional nutrients your body can’t operate properly without. Regardless of your choice, you simply cannot go wrong since all of them are special in their own way. You can simply benefit from these smoothies for they will restore your general health and keep your immunity up and running.

Sources:

organicsolutionsportal.com

checkthesethings.com

 Image source: checkthesethings.com