Were you aware that hormones and weight loss are tightly connected issues? Your hormones are in charge of your metabolism, the places where fat is stored, your appetite as well as unhealthy food cravings. Meaning that all types of hormonal imbalance might disrupt your weight loss attempt! Discover how the hormones operate and how to reset them in order to melt faster.
Behind the process of Hormone Resetting
Scientifically, hormones are in fact biochemicals produced by every multicellular organism for the purpose of controlling the manner in which your mind and body reacts. They represent a crucial part of the male and female energy supply, fat absorption, stress battle and muscle maintenance. By regulating your hormones you will be able to ensure a vigorous and fulfilled life, however the majority of people rely on costly and possibly harmful supplements to achieve those results.
It All Begins With a Cleanse
A lot of things can cause hormonal imbalances: sleep, exercise, meal and other inconsistencies. The main thing you should concentrate on, is consuming the proper foods to detox your body. Some foods irritate the digestive tract, which misbalances your hormones. Once this occurs, it stimulates fast food cravings, even at times when the body has enough fuel. Imbalanced hormones cause overeating and overeating causes fat accumulation. A suitable diet can help cleans your organism with foods that contain advantageous anti-inflammatory components.
Food to Stay Away from
Dr. Turner suggests that if you happen to develop allergies to any kind of food, regardless of the level of reaction, remove it from your eating regimen. Also stay away from products packed with carbs and sugar such as white bread, soda, baked goods, pasta and the majority of processed foods.
Food to Consume
Eat foods high in fiber like bananas, artichokes, raisins, oatmeal, beans and nuts. They will prevent and soothe digestive tract irritation. Drinking around eight cups of water each day will accelerate your metabolism and get rid of the toxic materials from the organism.
Based on Dr. Turner, the principle of the diet is to eat fat and protein twice as much as you do carbs. This will keep you full for a longer time, preventing unnecessary craving. It is also going to regulate your cortisol, insulin and estrogen.
Give Dr. Turner’s hormone-reset recipes a try:
Goat Yogurt and Blueberry Smoothie – Serves 1
- 1 serving whey protein isolate
- 1/2 cup plain goat yogurt
- 1/2 frozen banana
- 1/2 cup frozen blueberries
- 1 tbsp chia seeds
- 1/2 cup water
Gather all of the ingredients and place them in a blender and blend them on maximum speed until the texture is smooth.
Crispy Chicken and Lettuce Wraps – Serves 1
- 1 small green apple, diced (unpeeled)
- 1/4 cup diced red bell pepper
- 1/4 cup diced cucumber
- 1 tbsp finely chopped red onion
- 1 boneless skinless chicken breast (approximately 4 to 5 oz each), cooked and diced
- 1/4 cup low fat Greek yogurt
- 2 tsp extra-virgin olive oil
- Salt and pepper to taste
- 1 small head of lettuce (4-5 leaves)
Mix all of the ingredients (apart from the lettuce) in a bigger sized bowl. Leave it sit for 60 minutes. Spread the chicken mixture over every leaf of lettuce and roll it into cylinders.