The state of the cardiovascular system in women who have reached the age of 40 and above is quite delicate, meaning it requires a lot more care and attention. In order to keep it in good shape and functioning properly, one must especially focus on the importance of regular physical activity.
A mere half an hour of daily exercise will provide numerous heart-friendly benefits, like for example:
- Improves blood flow
- Relieves stress
- Balnces body weight
- Regulates cholesterol levels
- Provides energy
- Helps quit smoking
- Prevents and reduces elevated blood pressure
- Prevents loss of bone
- Fights chronic diseases and delays aging
- Improves sleep quality and increases duration
- Reduces heart illnesses in women by 30-40 %
- Lowers the risk of stroke by 20 percent in moderately active people
In this article, we bring to you a set of exercises that are going to improve blood flow and help you stay fit and get firm muscles.
For the purpose of reducing the risk of injury, do all of the exercises slowly, however pay attention to do them properly.
Check out the most efficient work-outs for women over 40:
Low impact cardio: To improve coronary health and boost its function, make certain you work out on an elliptical machine each day.
Lunges: Lunges will help you get stronger and more firm leg muscles.
Strength training: To stimulate muscle tone, you ought to attempt some strength promoting workouts.
Planks: This is a complete body exercise which improves your endurance and body strength.
Squats: Squats are incredibly advantageous; they will help you get stronger glutes and legs.
Leg lifts: This workout will make your leg muscles stronger and tone your abdomen and extremities.
Yoga: Yoga is going to help you relieve stress and stretch all of the muscles in your body, as well as boosting your general well-being.
Tai Chi: This happens to be an extremely low impact workout which will relax your body and optimally strengthen your body.
Source and photo source: thehealthyfoodhouse.com